STRESS
MANAGEMENT
Workshop
23.03.15
monday
10 a.m. to 5 p.m.
at
Andhra Chamber of Commerce Hall
23 Third Cross St., West CIT Nagar,
Nandanam, Chennai 35Near Alpha School,
AXIS Bank ATM
Why Stress Management training ?
Present day life is full
of hassles, deadlines, frustrations, and demands. For many people, stress is so
commonplace that it has become a way of life. When you’re constantly running in
emergency mode, your mind and body pay the price.
Today's technologically advanced society has been described by many as
being a high-pressured and fast-paced world that is filled with uncertainty and
ambiguity, a world that is oftentimes just plain stressful.
This stress-management program was developed to help individuals cope
more effectively with stress and to remediate a number of specific problems
associated with stressful situations. In order to achieve this goal individual
and/or group programs are utilized as a means for teaching a reliable and valid
method of relaxation. During these programs each individual is also assisted in
making some changes in his internal reactions and behaviors toward particularly
stressful situations.
Stress can be triggered by the pressures of everyday responsibilities at work and at home.Chronic stress can cause a variety of symptoms and can affect your overall health. If left unchecked, stress can have some serious long term effects on your well being.
"Multiple studies have shown that sudden emotional stresses — especially anger — can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse".- Amerian Psychologists' Association
Are we serious about our health ?
Why
Stress Management is necessary ?
- Forty-three
percent of all adults suffer adverse health effects from stress.
- Seventy-five
percent to 90% of all doctor's office visits are for stress-related
ailments and complaints.
- Stress can
play a part in problems such as headaches, high blood pressure, heart
problems, diabetes, skin conditions, asthma, arthritis, depression, and
anxiety.
- The
Occupational Safety and Health Administration (OSHA) declared stress a
hazard of the workplace. The lifetime prevalence of an emotional disorder
is more than 50%, often due to chronic, untreated stress reactions.
According to National Crime Records Bureau, atleast 35 in
every one lakh people in Bangalore commit suicide. Experts say most suicide
cases in the city are related to stress; people unable to cope with the
stressful conditions.
Contents:
Introduction
What
is Stress ?
Symptoms
Causes
for stress
Types
of Stress
Measuring
the stress at present
Stress
Pitfalls
How
to manage stress well
How
to reduce stress levels
How
to relieve yourself from stress
Relaxation Techniques (Five)
Anger Management
Duration : ONE FULL DAY
Medium
of instructions : English & Tamil
Fee : Rs. 1500/- (Incl. Lunch, Snacks)
Chief Resource
Person:
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Mr.A.Shanmugasundaram
is a psychologist, motivational speaker and HRD trainer. He worked in Dena Bank
for 33 years and retired voluntarily to involve fully in training arena. He has
an academic background of a Master’s Degree and M.Phil
Degree
in Psychology. To strengthen the knowledge and exposure on
Psychology, he has added two Post
Graduate Diplomas in Counselling.
Shanmugasundaram
is a Certified NLP Practitioner
(Neuro Linguistic Programming) certified by NFNLP, USA. He got
trained in Hypnosis by the experts in the field, Mr. Rushikumar Pandya and Mr.
Pradeep Agarwal. He has undergone
training
on
Reiki (Level 1 & 2). He has written more than 140 articles in
Shanmugasundaram
got his expertise in mind programming, to train to use the power
of the mind. He has got many
awards for his excellence in trainings
like
Ø
Best
Service Award from Lions Club,
Ø
Winning
Motivator Award from Chennai HR Forum and
Ø
Manidha
Neya Mamani Award from a social organization,
apart
from many appreciation certificates from many organizations.
He
is a consultant trainer at CII, Chennai (under CSR-EEF), ESI, DPI, ACMA, IOB, Etc.
He
was a visiting faculty to Police
Academy, Chennai to give training to top officials of Police Dept. on
.Stress Management’, ‘Communication skills’ and on ‘Balancing professional life with personal life’. He is
the author of book எம் மாணவனையும் பொன்னாக்கலாம் , CD “Studying
Techniques” & Audio CD “Listen, Relax & Achieve” series (Attract Money
& Score High Marks). His training
programs SRM University (MMA,Chennai) can be viewed in valuplusindia.com or
youtube.com (mma Chennai or arasu shanmugasundaram).
Mail
your confirmations to vptraining@yahoo.com
or to cell.98404 85595
REGISTRATION FORM
|
Name of the organization :
Address:
Phone : Email:
We are pleased to nominate the following
participant(s) for the Stress Management workshop.
S.No.
Name Designation
1.
2.
3.
4.
Cheque No. for Rs.
towards the participation fee in the favour of VALUE
PLUS is enclosed.
Alternatively, the fee
can be remitted online to
A/c No. 007705014005 VALUE PLUS with ICICI Bank,
K.K.Nagar, Chennai
78 (IFSC Code: ICIC0000077), under intimation to vptraining@yahoo.com
Authorised Signatory
